Amazing health benefits of dates

Dates are one of the most popular dry fruit. It is largely available in the Arab countries as well as in many parts of the world. Known as Khajoor in India, over 40-50 varieties of this fruit is cultivated in the country. Moreover, it is one of the most commonly available dry fruits, and hence, the usage is also multi-layered. Know some of the amazing health benefits of dates or Khajoor.

 Energy booster

Eat a fistful of dates to satisfy your hunger. The natural glucose and fructose content gives you instant energy and relieves you from the hunger cramps.

Helps weight loss

Dates are rich in fibre and fatty acids that help in cutting excess fat. So by adding 4-5 dates each day to your diet, you can boost your weight loss programme.

Good for the digestive system

The fibre present in the dates helps in preventing constipation and clearing the bowel.

Controls blood sugar level

The fibre content slows down process of digestion, and the low glycemic index keeps the blood sugar level under control.

Drink aloe vera juice for 7 days; see the miracle happens

Good for the vital organs

Dates are rich in antioxidants and anti-inflammatory components like flavonoids, carotenoids, and phenolic acid that are good for keeping the vital organs healthy.

Prevents anaemia

Dates are rich in iron that helps in forming haemoglobin which in turn prevents anaemia.