What are the benefits of consuming papaya seed?

Papaya seeds are one of the most powerful antioxidants, which have anti-cancer properties. You can consume them by drying them up or grinding them into your smoothies.

Papaya seeds are a good source of fibre, saturated and healthy fats, protein, vitamins, and minerals including zinc, phosphorus, calcium, magnesium, iron, and calcium. Additionally, papaya seeds reportedly contain significant amounts of oleic acid, polyphenols, and flavonoids which are powerful antioxidants.

Other benefits include
Lower cancer risk
Improve gut health
Aids in weight loss
Boosts immune system
Reduce cholesterol levels
Ensures Healthy Functioning of Heart and Kidney