Food items you should eat to get flat belly

Flat belly is everyone’s dream. But it requires effort and as many will agree, losing belly fat can be a bit more difficult.Here are some foods to flatten your stomach.

Eggs

Eggs help in appetite reduction .They keep you full for a long time. One can replace a heavy carb-based diet with this. They also help in keeping the metabolism high.

Nuts

Nuts can be extremely effective in reducing belly fat. Due to their omega-3 content, they help in tightening the belly. They also have anti-inflammation properties.

Incredible benefits of eating these food items in the morning

Yoghurt

This also helps in appetite reduction. Which is why, it is advised to be consumed regularly. Yoghurt helps in growth of gut bacteria in the gut, thereby reducing bloating.

Citrus fruits

They help in increasing your metabolism, and the vitamin C helps in making your skin health better.