Psychological explanations for people’s feelings of insecurity

Being insecure about our identities, lives, personal relationships, and jobs has a significant impact on us and those around us. It poisons our minds, and we tend to act out to cover up our insecurities. But what if we could get to the root of the problem and work on it? Read up on the causes of human insecurity and try to make your life better by untangling those threads.

Bad experiences

A person’s share of bad experiences is a major cause for him or her to gradually become insecure. They could be associated with broken trust, cheating, a disturbed childhood, traumatic school experiences, a sense of not being loved enough, ignorance, and so on. No matter how strong you try to project yourself, a kind of fear sets in. Even if a narcissist has been constantly putting you down, you begin to doubt yourself.

Emotionally dependent

If you were overly attached to someone and lost him or her, whether, through death or a breakup, you tend to break down, which can lead to insecurity. In another case, if you become overly reliant on someone, even a small amount of space from his or her end can make you feel insecure. Possessiveness and jealousy result as a result of this.

Trust issues

When someone betrays or cheats on you, you tend to harbor insecurities. Even something you witnessed as a child at home or outside can stay with you and affect your adult relationships.

Body image

Body shaming is a major source of insecurities. When you are mocked for the way you look at any given point in your life, not just as a child, but also as an adult, it can lead to insecurity. It is critical that you try to become comfortable in your own skin and not allow others’ judgments, regardless of who they are, to affect you. Even a lack of intimacy can make you feel insecure.

Failure

If you grew up in a family of high achievers and your siblings make significantly more money than you, is it possible that a fear of failure has crept in? Were you told you weren’t good enough? Did they make comparisons between you and others? If any or all of these events have occurred in your life, you must seek therapy. It is always beneficial in dealing with your ghosts.