Can potato consumption cause chance of diabetes?

Potatoes are one of the most vegetables consumed in India. However, One of the few food items that people cut down from their diet after being screened for diabetes is potatoes. The starchy vegetable, which is devoured all around the globe and is a staple food in many cultures, suddenly becomes unhealthy.

When a person has diabetes, they may not be able to absorb all of the carbohydrates that they consume, causing higher-than-desired blood sugar levels. For those without diabetes, when blood sugar levels rise, the pancreas is signalled to release insulin, which helps the cells in the body take up the blood sugar to use it for energy.

To control the carb intake, always prefer boiled, grilled and slightly sauteed forms of potatoes. One can also cook potatoes with other fibre-rich vegetables like beans. This will help to slow down the digestion process and will also prevent the spike in blood sugar levels.