6 Refreshing Drinks to Support Your Intermittent Fasting Journey

For those embracing the challenge of intermittent fasting, the fasting periods often pose a considerable hurdle. However, a variety of refreshing and low-calorie drinks can not only keep your stomach content but also ensure you stay on track with your fasting goals. Nutritionist Nandini Agarwal recommends six fantastic beverages to help you endure those fasting hours while keeping your tummy satisfied.

Water: The quintessential elixir of life, water plays a pivotal role during fasting periods. Keeping you hydrated and curbing thirst, water also aids in flushing out toxins and maintaining energy levels when you need them the most.

Green Tea: Recognized as nature’s immunity booster, green tea is abundant in antioxidants, which enhance metabolism and protect the body from oxidative damage. The gentle caffeine content in green tea provides an energy boost, aiding you in your fasting journey.

Black Coffee: A cherished morning ritual for many, black coffee proves beneficial during intermittent fasting. It not only suppresses appetite but also enhances alertness. The caffeine in black coffee boosts metabolism, aiding the body in burning more calories.

Herbal Tea: Offering a soothing sip, herbal teas come in a myriad of flavors, allowing you to choose the ones that please your palate. Hydrating and hunger-suppressing, these teas offer a guilt-free indulgence. With numerous blends available, they cater to various tastes, making fasting hours more bearable.

Sparkling Water: Providing a delightful fizz without the guilt, sparkling water adds a refreshing twist to your fasting routine. Its effervescence satisfies your taste buds, offering a sense of fullness. While opting for flavored varieties, it’s crucial to be mindful of added sugars to maintain the low-calorie benefit.

Apple Cider Vinegar: Known for its digestive benefits, apple cider vinegar (ACV) can be a valuable addition to your fasting hours. Diluted in water, ACV may help stabilize blood sugar levels, control appetite, and improve digestion, making it an ideal companion for your intermittent fasting journey.

With this array of healthy and satisfying beverages, navigating through your fasting schedule becomes not only manageable but also enjoyable, supporting you in achieving your health and fitness aspirations. Stay refreshed and stay on track with these hydrating companions during your intermittent fasting period.