Benefits of sleeping wearing socks

It might sounds weird sleeping with socks but it lowers our body temperature and the blood circulation is better and this in turn will help you to sleep soundly for good long hours. Adequate sleep lead to better health, happiness, and energy that will keep you charged up for the entire day. Let’s check out the reasons you must wear socks before you hit the bed.

Sleep faster

Studies show that wearing socks at night can make you fall asleep faster. Wearing socks actually warms up your feet. And when your feet are warm, the brain receives a message to lower your body temperature, which in turn, signals your body that it is bedtime.

 Prevent Raynaud’s disease

Raynaud’s disease happens when blood is unable to circulate smoothly. The same can lead to numbness, sudden pain, or cramp-like signs. Wearing socks can prevent Raynaud’s attacks as it helps to regulate the internal body temperature by keeping feet insulated.

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Get rid of dry feet

Dry feet and cracked heels are some of the common skin issues. Apply some body oil or moisturizing lotion to your feet and after the lotions get soaked up wear a pair of socks and sleep away. The socks help to lock in all the moisture and the dry and cracked skin gets healed.

 

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