Boost Immunity with this Juice Triplets; Best To Include In your Ramdan Diet
3 immunity-boosting juices filled with nutrients and loads of flavor! Make these on the weekend to have them prepped for the week. Beet, Carrot & Apple, Green Juice and Carrot & Orange Juice – you will love them all.
BENEFITS OF JUICING:
- Makes it easier to consume more fruits & vegetables (you should still focus on consuming whole fruits & veggies in your diet as well)
- Way to add immune-boosting foods to your diet (ginger, greens, lemon)
- Can help restore healthy gut bacteria
- Good for skin, hair, and nails
WHAT YOU NEED
The first thing that you need is a quality juicer. There are a lot of different options out there that vary dramatically in price.
3 Immunity Boosting Juices
3 Immunity Boosting Juices that are healthy and taste delicious. Enjoy the refreshing taste and boost of nutrients in these yummy juices!
1. Beet, Carrot, and Apple Juice
- 2 Beets peeled and quartered
- 3 Carrots washed
- 1 Green Apple washed and halved
- 1 Small Knob of Ginger peeled
- 1 Lemon
2. Green Juice
- 4 cups Spinach or Kale washed
- 4 stalks Celery washed
- 1 Green Apple washed and halved
- 1 Green Pear washed and halved
- 1 bunch Parsley optional
- 1 Lemon
3. Carrot, Orange, and Ginger Juice
- 4 Carrots washed
- 2 Oranges peeled
- 1 Small Knob of Ginger peeled
Instructions
Make these juices according to your juicer’s instructions – when using lemon in a juice, I squeeze it in at the end and stir it to combine