How can I use Vitamin E tablet in my face?

Vitamin E is a nutrient your body needs to support your immune system and help your cells to regenerate. It also has antioxidant and anti-inflammatory properties that make getting enough essential to your everyday health. Vitamin E is most commonly known for its benefits for skin health and appearance. It can be applied topically to your face to reduce inflammation and make your skin look younger.

Many people also swear by the effects of topical vitamin E when it’s applied to the face overnight. Vitamin E on face as overnight treatment. Vitamin E oil can be used on your face as an overnight anti-aging treatment. Since vitamin E has a thick consistency, it’s best to apply it before bed so that it can fully absorb. If applied in the morning, you may have difficulty putting makeup or serums on top of it. Typically, you can apply a serum or oil mixture containing vitamin E as an all-over treatment on your face.

This is different than using vitamin E to spot-treat a blemish, using a beauty treatment mask for a brief period of time, or taking an oral supplement that contains vitamin E. Applying vitamin E as an anti-aging or skin-conditioning agent overnight involves letting the product completely absorb into your skin. Most over-the-counter anti-aging creams contain between .05 and 1 percent Trusted Sourcevitamin E as one of their active ingredients. Look for a product with a high concentration of vitamin E (alpha-tocopherol is often the ingredient name), or search for pure vitamin E oil.

Here’s how to apply vitamin E oil to your face as an overnight treatment:

Wash your face clean of any makeup or other skin products. Rinse your face afterward with lukewarm water, and pat your skin dry.
If you’re using pure vitamin E oil, mix one or two drops of it for every 10 drops of a carrier oil, like jojoba oil, almond oil, or coconut oil.
Apply the mixture or the vitamin E serum of your choice to your skin using your fingers. Rub your face in small circular motions as you apply the treatment so that you stimulate circulation and spread the product out as far as it will go.

Wait at least 20 minutes after application before resting your face on a pillow or any other surface. This treatment is best repeated once or twice a week as part of a skin care routine about 30 minutes before bedtime. Some people use topical vitamin E products as spot treatments for acne scarring, but research on if they work is inconclusive. If you’d like to try it, use pure vitamin E oil or find a product that lists a high concentration of alpha-tocopherol and apply it to the scarred area. Wait for the product to absorb fully before blotting it dry.

Though it may be hard to apply makeup over an area you have spot-treated with vitamin E, it may be best to avoid doing this treatment overnight. Vitamin E’s consistency can clog pores, especially in areas that are prone to acne. Beauty mask treatments that contain vitamin E may have skin-softening and anti-aging benefits. Masks with vitamin E tend to be paired with other ingredients, such as vitamin C.

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