How to Lose weight by 3 simple steps

1. Say goodbye to carbohydrates

The heavily processed foods are full of refined carbohydrates including white rice, bread, and pasta. These food items are easily digestible and help in converting to glucose resulting in the provocation of the hormone insulin. Cutting down carbs lowers the insulin level causing kidneys to remove that extra sodium and water thereby reducing bloating and unnecessary water weight.

2. Increasing intake of protein, fat, and vegetables
Every meal you take should comprise of a protein source, fat source, and low carb vegetables. Planning your meal in this manner will bring down your carb intake to around 20–50 grams per day. Good choices for high-protein include–meat, fish and seafood, eggs, and plant-based proteins.

3. Practice lifting weights three times per week
You don’t have to exercise to get in shape but lifting weight has added benefits including burning lots of calories and preventing your metabolism from slowing down. Take gyming sessions three to four times each week to lift weights. If lifting loads isn’t a possibility for you, doing some cardio exercises like walking, jogging, running, cycling, or swimming will get the job done. Both cardio and weightlifting can help with weight reduction.