Amazing health benefits of cheese

Cheese is a fermented dairy product made with milk, it has many amazing health benefits.

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  • Cheese contains calcium, magnesium, vitamins and protein, all of which promotes bone health. It also keeps problems like osteoporosis at bay.
  • Calcium will help protect your teeth from decay by increasing the pH levels of the mouth.
  •  Cheese has linoleic acid which may protect you from cancer. It can boost immunity and improve lean body mass.
  •  Cheese is good for lactating mothers as it makes up for the deficiency of the calcium during lactation.
  • Cheddar cheese is rich in selenium, which can help prevent the development of viruses and alleviate the risk of thyroid.

 

 

 

 

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