Are you working from home; follow these healthy eating tips
Covid 19 cases are rising day by day so work from home has become the new norm. So with endless conference calls and meetings, you might find yourself eating an entire pack of chips or maybe more. Here are some tips for people working from home to eat healthy
Drinking 8-12 glasses a day is a must as it stops unnecessary snacking. It is a secret tool that improves cognitive development and productivity. Monitor your water intake by setting hourly reminders or drink a whole jug by the end of the day to meet your body’s daily water requirement.
Be careful on your caffeine intake and avoid excess creamers and sweeteners. Switch to natural stevia-based low-calorie sweeteners to reduce your calorie intake.
Plan your meal time. Avoid heavy meals by snacking every few hours. If you don’t eat the right food at the right time, you are more likely to eat the wrong food, especially at the wrong time.
Eat foods rich in fibre, and protein to boost your immunity and replace junk food with healthy options like dry fruits, dates, fruits and vegetables. Love foods that love you back and exercise control over what goes into your body.
