Health Benefits of Ashwagandha Tea

Most of the Indians starts their day with a cup of tea so it will be nice to try ashwagandha tea. Ashwagandha is an ancient Ayurvedic herb used as a traditional medicine. Here are the health benefits of drinking ashwagandha tea.

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  1. It reduces stress by reducing cortisol levels and improve the quality of life. Some studies have also found that consuming ashwagandha has a positive effect on mental illnesses like schizophrenia and depression.
  2. Ashwagandha has anxiolytic properties which help reduce anxiety and alleviate the symptoms of depression.
  3. The flavonoids in the leaf and root extracts of the herb can help improve insulin sensitivity and treat diabetes.
  4. Ashwagandha contains adaptogen – a natural substance that enables the body to adapt to stress and extreme conditions, including high physical work. In other words, it increases muscle mass and strength.
  5. Reduce inflammation by increasing the activity of immune cells. Immune cells help the body fight pathogens and keep you healthy.
  6. Reduce cholesterol and triglyceride levels, which in turn can alleviate your chances of developing cardiovascular diseases.

 

 

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