Facial yoga exercises to get glowing youthful skin.

Our hectic modern lives can make our skin  dull thanks to factors ranging from sun damage to stress. There’s no doubt that all this can boost the signs of ageing. So you need to invest some time and effort into making sure our skin stays healthy and is able to fight off skin damage.

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Yoga can be extremely helpful for your skin always stays glowing. Here are some facial yoga which features asanas that are designed especially for the skin and facial muscles. Our face is made of muscles that sag with age. Facial yoga strengthens these muscles and ensure our skin stays firm and improves blood circulation which results in glowing skin that looks fresh and plump.

 Big ‘O’

Sit straight and widen your eyes and stretch your lips into the shape of ‘O’. Hold this for as long as you can. Start off with 10 seconds and slowly increase that time to 30 seconds. This exercise is perfect to increase blood circulation to provide your skin with a healthy glow while keeping the appearance of fine lines away.

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Pout and smile

For this exercise start by pouting and then smiling wide afterwards. Do the pout-and-smile exercise as fast as you can. You can keep at it for as long as you wish. Go for 10 repetitions minimum, if you want to start seeing the benefits. This  will this enhance blood circulation, and also strengthen your jaw muscles for that perfect jawline.

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Puffer fish face

Fill your mouth up with as much air as possible. Fill your cheeks with more air. You can also place two fingers on your lips to keep the air from escaping. Now, shift the air from one side to the other with as much speed as possible. Practise this for a couple of minutes every day to achieve glowing skin and fuller cheeks.