Want long shiny hair? try these exercise

Beautiful long, shiny hair is everyone’s dream but it often becomes tough to maintain the hair quality as we face different hair problems. This brings many other issues like dandruff, hair fall, split ends etc. All these contribute to making our hair damaged at the core. Certain exercises can help you to make your hair lush and healthy.

Scalp massage

Blood circulation is important for a potential hair growth which is possible with a relaxing scalp massage. You can also use oils for it. Do the massage once or twice in a month.

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Indian head massage

Indian head massage is an ancient practice of Ayurveda that involves rhythmic movements on the acupressure points which are traditionally called Marma points. 

Neck exercises

Neck exercises helps to have a healthy growth of your hair. You can simply do front-to-back and side-to-side movements with your head that will stretch your neck muscles. 

Breathing exercises

Breathing exercises like Kapal Bhati, Pranayama also promote hair growth.

 

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