Food items which prevents cancer

Cancer is one of the most dangerous disease it remains to be the second leading cause of death globally. Health experts says that 30-50% of cancers can be prevented as around one-third of deaths from cancer occur due to the five leading behavioural and dietary risks: high body mass index, low fruit and vegetable intake, lack of physical activity, tobacco use, and alcohol consumption.

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Best foods that lower the risk of cancer

Apples

An apple a day keeps a doctor. It contain polyphenols: plant-based compounds that may prevent inflammation, cardiovascular disease, and infections. Polyphenols also possess anticancer and tumour-fighting properties.

Berries

Berries contains vitamins, minerals, and dietary fibres besides possessing antioxidant. Anthocyanin, a compound in blackberries, lowers biomarkers for colon cancer.

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Carrots

Beta-carotene component that gives carrots their orange colour, has links reduces the risk of breast, stomach and prostate cancers.

Walnuts

Substance called pedunculagin in Walnuts, which the body metabolizes into urolithins: compounds that bind to estrogen receptors and may play a role in preventing breast cancer.

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