Mint also known as Pudina in India has variety of health benefits, and it is packed with vital nutrients .Health experts says mint contains Vitamin A, Vitamin C, Vitamin B-6, Iron, Calcium, Magnesium, Potassium, Dietary fibre and Sodium.
Health benefits of mint
Fights the common cold
Mint is often used for steam inhalation as it can clear congestion and the nasal passage. The menthol effect aids breathing in case of the common cold.
Flavours and fragrance of mint also help in getting rid of a headache. A few drops of mint oil for a head massage or a few leaves of fresh mint in tea can helps you to get rid off headache.
Mint is also useful for treating bowel irritation or any digestive problems. It relieves the digestive tract of the discomfort and restores normal functioning.
Treats bad breath
Mint is also good for oral hygiene as it fights bad breath and keeps the oral cavity clean. The anti-bacterial and antiseptic properties prevent decay and maintain mouth health.