Amazing health benefits of vitamin B complex

One of the best ways to resist the coronavirus infection and other viral attacks is to feed your body with nutrient-dense foods which strengthen your immune system, your body’s first line of defense against viruses and diseases. Research has shown that eating foods rich in certain vitamins – such as vitamin B complex, vitamin C, vitamin D, vitamin B and vitamin E – can help your immune system fight against infections.

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Vitamin B complex has eight different vitamins, which are essential for maintaining good health and well-being. The B vitamins are: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid or folate (B9) and cobalamin (B12).

  • Strengthen your immune system, so preventing or reducing your risk of infections
  • Supports the growth of red blood cells
  • Promotes proper nerve and healthy brain function
  • Improves energy levels
  • Improves cardiovascular health
  • Good for digestion
  • Supports muscle tone
  • Boosts the production of hormones and cholesterol

Food for healthy nails

Foods that are high in B vitamins

  • Leafy green veggies
  • Eggs
  • Walnuts
  • Salmon

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