Amazing health benefits of bitter gourd

People may frown thinking about  bitter gourd, but it is one of the healthiest vegetables. As the name suggests, bitter gourd is bitter to taste. Small wonder that most people do not like it. Nonetheless, one must consume bitter gourd in some form or the other to derive its myriad health benefits. Read on to know about the health benefits of bitter gourd.

Maintains blood sugar level

Consumption of bitter groud helps in maintaining the blood sugar level. As per a study, 40 diabetic people consumed about 2000 mg per day for four weeks, and they subsequently saw a healthy decline of the blood sugar levels.

Boosts immunity

The fact that this vegetable is packed with Vitamin C makes it an ideal food for boosting the immune system. The presence of other vital nutrients aids the growth of the body and makes it strong enough to ward off infections, including the risk of diseases such as cancer.

Maintains cholesterol level

Consumption of bitter gourd reduces bad cholesterol and lowers the risk of cardiovascular diseases.

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Keeps the digestive tract healthy

Bitter gourd contains dietary fibre which aids digestion and better absorption/assimilation of all the vital nutrients.

Good for liver 

Consumption of bitter gourd cleanses the digestive tract and keeps the liver healthy by helping it secrete acids that are required for digesting fat. Thus, it keeps the liver healthy and aids weight management.