Healthy White Sauce Pasta Recipe with Cauliflower and Cashew Nuts

Looking to incorporate more veggies into your pasta without sacrificing flavor? Try this Chef-special recipe for White Sauce Pasta with Cauliflower and Cashew Nuts! Pasta is beloved worldwide, but adding vegetables can often be a challenge, especially with picky eaters like kids. However, this unique recipe offers a delicious solution that even the fussiest of eaters will love.

Chef Guntas Sethi shares this innovative recipe on her Instagram, offering a healthier twist to traditional white sauce pasta. By substituting cauliflower for flour and cashew nuts for butter, this dish becomes not only nutritious but also a sneaky way to add vegetables to your family’s diet.

Here’s how to make this delectable dish

Ingredients:

Cauliflower florets

Cashew nuts

Mustard

Pepper

Salt

Milk

Olive oil

Garlic

Mushrooms

Herbs

Chilli flakes

Pasta (of your choice)

Broccoli (optional)

Instructions:

Boil cauliflower florets and cashew nuts together until tender.

Transfer the boiled cauliflower and cashew nuts to a mixer grinder, and add mustard, pepper, salt, and milk. Blend until you achieve a thick sauce consistency.

In a pan, heat olive oil and sauté garlic and mushrooms until fragrant.

Add the prepared sauce to the pan, along with herbs and chilli flakes. Adjust salt to taste and mix well.

Add boiled pasta and broccoli (if using) to the sauce mixture, and stir until everything is well combined.

Serve hot and enjoy your healthy white sauce pasta!

This recipe offers a smart and delicious way to incorporate more vegetables into your meals, making it perfect for both adults and children alike. Watch the detailed recipe tutorial below for step-by-step instructions.