“Early to bed and early to rise, makes a man healthy, wealthy, and wise” myth or reality

“Early to bed and early to rise, makes a man healthy, wealthy, and wise” we have heard this before Yes, waking up early leaves one with plenty of benefits.

Human body have an in-built biological clock that is genetically driven.This clock or what is known as the circadian rhythm, individuals show different active metabolic time, with some in the morning while some in the evening. In fact, 39 per cent of the world population is metabolically designed to be active in the evening, but they have been following conventional time that affects various aspects of their productivity. Adjusting one’s lifestyle as per their genetic biological clock helps a lot in improving their lifestyle and health objectives.

Suffering from Insomnia? tips to get good sleep

Mark Zuckerberg to Elon Musk, there are many examples of those who claim themselves as not being morning persons.

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