Symptoms body shows when you’re not eating enough vegetables

Vegetables have lots and lots of nutrients which are necessary to fulfill the requirements of our body. Whenever we cut down the intake of vegetables in our diet, the body starts showing some signs due to the lack of nutrients.

 Fatigue 

If there is a deficiency of folate in the body, one may complain of constant fatigue and tiredness. Folic acid can be given to the body through green leafy vegetables, legumes, black-eyed peas, kidney beans, lima beans, navy beans, asparagus and lentils.

 Cramps

If you are experiencing continuous muscle cramps, then it could be an indication of potassium deficiency in your body. The muscles of our body require a certain amount of potassium for smooth muscle contraction. Green leafy vegetables like spinach, swiss chard and sweet potatoes are the best vegetable sources of potassium. You could also consume bananas: one medium banana has about 422 mg of potassium.

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Constipation

Absence of fibre in the diet, our stool can get hard which makes it difficult to pass through the bowel. Dietary fibre from vegetables helps in adding more bulk to the waste and in moving it more quickly through the intestines. A person should eat at least 25 grams of fibre daily in their diet, preferably soluble fibres as they absorb water and form a gel-like paste, thus softening the stool. Foods like oat bran, barley, nuts, seeds, beans, lentils and peas are rich in soluble fibres. Make sure that you drink enough water while increasing your daily fibre intake.

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