3 reasons you must stop bathing daily
Bathing in the morning gives stimulation to wake up and start the day, while a shower at night serves as a crucial rinse and relaxation tool. But showering every day might not be that good for you.
You Need That Bacteria
Delicate microorganisms on the skin, will get disrupted with a harsh soap, the skin is left vulnerable to the emergence of more problematic organisms. “Our immune systems need a certain amount of stimulation by normal microorganisms, dirt, and other environmental exposures in order to create protective antibodies and immune memory.” said Dr. Robert H. Shmerling, MD, reported in the Harvard Health Publishing Blog.
Drys Out Your Hair
Washing your hair everyday removes natural oils, which can make your hair dull, dry, or frizzy. You should only be washing your hair two times per week, especially if you have fine, weak, or damaged hair. On the days when you don’t wash, you can still condition to help rebuild moisture.
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Drys Out Your Skin
Skin doesnt like long shower. The water removes the natural oils from your skin, which protect it and keep it hydrated and healthy. Dry, cracked skin can allow bacteria and allergens to breach the barrier healthy skin should provide, leading to skin infections, acne, or allergic reactions.
