Among dry fruits cashew nuts are the tastiest, which are used to make vegetable gravy, different dishes and especially cashew sweets. Not only the taste, cashew also gives special benefits to health and beauty.
- Cashew nut helps in giving you energy and it is also considered an excellent source of protein and vitamin B.
- It is rich in antioxidants which are very beneficial for the brain and the skin. It will brighten your skin and will also keep you away from stress.
- It keeps the bones of the body as well as the heart-healthy. Apart from this, cashew is also beneficial in reducing cholesterol.
- Cashew is rich in iron. Along with meeting the iron deficiency, it also removes the deficiency of blood. Cashew is very beneficial for the anaemic people.