Tips to deal with post covid hairfall

There is rapid increase in the number of hair loss cases in patients who have fought  Covid-19. Most people usually experience hair loss after two or three months of recovery from Covid-19, but the hair fall is only temporary.  This condition is known as telogen effluvium. Through a protein rich diet  this can be controlled.

Eat almonds and walnuts every day

Eat chia seeds, pumpkin seeds and flaxseeds every day

Consume a teaspoon of virgin coconut oil on an empty stomach

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Include good quality proteins in the form of eggs  three whites and one yolk.

Take B12 supplements regularly.

Consume vitamin C rich food