How to loose weight by sleeping

Over weight is a common problem nowadays. There are plenty of reasons for this. Wrong diet, bad routine and stress are the main among them.  Weight change can also happen by changing the time of sleep at night? It is surprising to hear, but a research has revealed that increasing weight can be controlled by taking proper sleep at night.

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Studies shows that if you sleep early in the evening, you can control the increasing weight. The main reason for this is catering. If you sleep early in the evening, then you take less diet. While staying up late at night you tends to eat many times. It also happens that some people eat snacks late at night. In this case, you can avoid having extra calories gain.

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As a part of research a team was advised to sleep in the evening and another team was allowed to stay late at night. The first team was also given a guideline to not take food for straight 8 hours. the result was weight of the members of the team who slept in the evening reduced by 3.5 percent