Everyone dreams while sleeping. Sometimes we remember it and sometimes we forget partially or completely. Sometimes we fail in our attempt to recall our dreams. This is not a distressing issue anymore as the scientist has found an easy way to help us in remembering the dreams after we wake up. Intake of Vitamin B6 supplements before going to sleep will help us in remembering the dream.
As per research conducted by the University of Adelaide in Australia, Vitamin B6 intake will help a person to recall the dream. 100 participants from the study have taken supplements for five consecutive days. 240mg of Vitamin B6 was taken by each of them immediately before going to bed. The study was a randomized, double-blind, Placebo-controlled. However, it is explained that B6 intake has no control over the vividness and bizarreness of an individual’s dream. Still, there is no clear explanation about how B6 contributed to recalling the dream and the university said more research is being carried out to unfold the mystery.
Vitamin B6 known as Pyridoxine is one of the eight vitamins in the B-complex group. This vitamin can’t be created inside the body and is obtained from an outside sources. It happens naturally in Banana, Avocado, Spinach, Potato, Milk, Cheese, Eggs, Red Meat, Liver and Fish. This vitamin is actually linked to the proper functioning of our Nervous System and Immune Health.