Will Junk Food Make You Age Faster? Find Out

Junk foods are widely consumed by young adults these days.It will be a treat to taste buds for many. But the health hazards linked with the consumption of junk food.

If you are a junk food holic, you must know that studies suggest that excess consumption of these may accelerate the ageing process. According to a study published in The American Journal of Clinical Nutrition eating excess sugar and ultra-processed foods doubles the chances of shortening of telomeres. Decreased telomeres are indicative of a person’s biological aging at the cellular level.

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This means that even though the actual age of the person is very low but the changes occurring in his body are relatively older than they appear. In simple words, a person will look older than his/her age