Food items you must include in your diet to boost metabolism

Good metabolism means getting rid of unwanted fat in your body that helps in maintaining your body weight. While many people are blessed with genetically good metabolism, others are not . If you fall into the latter category, here are some foods to boost your metabolism.

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Egg whites

Egg whites are rich in protein and the best form of breakfast to kickstart your day. They are rich in branched-chain amino acids that keep your metabolism good.

Red chilli

Red chilli  helps in burning calories and keeping your metabolism high. You can certain spices or hot ingredients to your food like jalapenos and chilli peppers that helps in boosting metabolism, increasing your heart rate and burning calories.

Green tea

This drink is known to cut fat and a great booster for metabolic rate. 2-3 cups in a day will keep the fat away as it contains bioactive substances like caffeine and epigallocatechin gallate (EGCG) which helps in increasing the metabolic rate.

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Dairy products

Ghee, yoghurt and milk are full of calcium that helps the body metabolise fat. Ghee is surprisingly great for metabolism as the fat contains linolenic acid that helps to lose fat.