Skipping is a very good exercise for your overall fitness, whether it’s part of a warm-up or included in your main exercise session. It is one of the cheapest exercises available. You need minimal equipment, minimal space and you can practice where ever you want, indoors or out. Here are some of the benefits of skipping.
Improves Heart Rate
Skipping is one of the best form of cardio exercises, which contributes to a healthy heart. By this your heart will perform more efficiently. You will also find yourself suffering less from shortness of breath amid various activities, as it will help you build your stamina.
Tones Muscles in Lower and Upper Body
Another benefit of skipping is that it is tones the muscle in your legs and lower body. After the first day, you may face some soreness in your legs. This is because those muscles have been inactive for a long time. Give them a couple of days to cope up, and it will soon result in stronger and more conditioned muscles.
Aids weight loss
This is a great tool for weight loss. Bouncing rope for 30 minutes can burn roughly 300 calories, so to lose one pound for each week, you should skip for 30 minutes consistently and cut out 400 calories .
Good for skin
One of the secrets of beautiful skin is exercise. Not everyone have time to head to the gym amidst our busy schedule, but that definitely shouldn’t be the reason to not sweat it out and it’s easier to do it if gorgeous skin is one of the benefits of skipping rope. Skipping increases blood circulation in the body, giving nutrients to the skin and flushing out toxins.