Flat belly- All are after that : Try some easy exercises to achieve it

Today, we have decoded the secret of getting a flat belly. Just spare 30-35 minutes daily and you are good to go.

Doing an exercise is a cakewalk but doing it right will actually give you results. That’s why personal trainers are so much in demand. But who needs them when we are here to help.

Before you exercise keep these dos and don’ts in mind

Breathing is an art. So exhale while applying force and inhale while you relax. During the hold, focus on your breathing. This will also help you hold the pose for longer.

During any exercises if you feel pain, avoid doing it.

To activate your core it’s always better to keep your belly tight for maximum contraction.

Keeping a stopwatch during planks is the best way to keep track.

Try the below exercises

Bridge pose is recommended in yoga and can do wonders your for core in no time. Just lie on your back, bend your knees, and put your hands next to you on the floor for balance. Now move your body upwards and hold the pose. Keep a count to focus. Keeping count builds concentration and encourages you to push yourself.

Hold the bridge pose for a minute, and repeat it five times. This pose targets the core, thighs, and glutes.

Plank is a full-body workout. It hits all the right spots including your back, chest, shoulder, and of course your core. The best part is that you don’t have to do multiple exercises for different abdominal muscles as this one hold will work them all. Posture is very important in a plank, so ensure that you don’t bend your back and keep it parallel to the ground.

A plank held for a minute and done five times is more than enough to get a flat belly.

Mountain climber is a combination of core and cardio exercises. It’s magical for your lower abdomen and oblique muscles. Do 25 with each leg and four repetitions–and you are good to go.

The correct posture and right angles are a must, so learn how can you do these exercises appropriately.

V-up is another exercise with a plethora for benefits for your core. It targets the entire abdominal area and helps you get a chiseled body. The contractions while doing this exercise are at what help tone the middle of your body.

Do 10 reps for five times.