Stress is a serious illness, employment loss, a death in the family, or a painful life event can be a natural part of life. You may feel low or anxious, and that’s normal too for a while.
Seek help of a doctor if you feel down or anxious for more than several weeks or if it starts to interfere with your home or work life. Therapy, medication, and other strategies might help.
Engage in physical activity it helps to improve your sleep. And better sleep gives better stress management. Doctors do not yet explore exactly why, but people who exercise more tend to get better deep “slow-wave” sleep that helps renew the brain and body. Take care not to exercise also close to bedtime, which disrupts sleep for Many.