Amazing health benefits of chia seeds

Chia seeds has gained immense popularity in the diet of various health-conscious families. It is smaller in size and can be eaten with several dishes like salads, pudding, etc.

In the historic Mayan terms chia means ‘Strength’. It has numerous benefits for health and acts as a protective shield for various diseases.

It has numerous amount of nutrition but with quite a few calories, it is rich in fiber and it helps in keeping you full for a long time. They are also quite low in calories, it is a very useful superfood for losing weight.

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They are rich in antioxidants can be very beneficial for health. Antioxidants help in the prevention of cancer and also aging.

It contains beneficial omega-3 fatty acids: Omega-3 helps in the prevention of various heart problems like cardiac attack and stroke. It also helps reduces the LDL level and also lowers blood sugar.