Corn is very popular grain across the globe. It is rich in fiber, proteins, carbohydrates, and essential micronutrients like potassium, magnesium, vitamin A, C, folate, and antioxidants. Corn is not just delicious, it has many health benefits.
Improves Eye Health:
Corn contains Vitamin A and antioxidants which helps in maintaining good eye health. Adding corn to your daily diet can improve your vision and prevent macular degeneration.
Helps in weight loss:
Corn contains high fiber properties, corn is amazing grain for weight loss. Fiber helps in digestion which facilitates weight loss. Corn contains antioxidants which improves metabolism.
Many fitness enthusiasts include corn in their daily diet because it helps in keeping their energy levels in check. Corn is rich in carbohydrates which get digested slowly and provides energy throughout the day.
Controls blood pressure
Corn is rich in potassium and magnesium, which helps you keep your heart healthy and maintain blood pressure. Corn has high fiber which helps in reducing cholesterol levels.