5 Health Benefits Of Adding Black Cardamom To Your Tea, Soup And Detox Water

Black cardamom, known as ‘Badi Elaichi’ in Hindi, is not only a flavorful spice enhancing various Indian dishes but also holds numerous health benefits. Often referred to as the “Queen of spices,” black cardamom is rich in medicinal properties that can contribute to overall well-being. Research studies highlight its potential health advantages:

Reversing Signs Of Metabolic Syndrome: Black cardamom has shown effectiveness in reversing signs of metabolic syndrome, a cluster of conditions including obesity, hypertension, diabetes, and non-alcoholic fatty liver disease. A study on male Wistar rats demonstrated a marked reversal of diet-induced changes, showcasing improvements in visceral adiposity, blood pressure, glucose intolerance, and cardiovascular and liver health.

Improving Liver Function: A 2021 review suggests that black cardamom enhances liver function, contributing to overall liver health. A healthy liver is essential for maintaining balanced blood sugar levels.

Anti-Inflammatory Benefits: The ethanolic and aqueous extracts of black cardamom exhibit anti-inflammatory properties, as observed in rat models. This can be beneficial in reducing inflammation within the body.

Anti-Ulcer Effect: Black cardamom’s crude extracts have been associated with anti-ulcer activity. Phenolic compounds present in black cardamom contribute to the healing of stomach ulcers, as indicated by a 2001 research study.

Anti-Diabetic Properties: Black cardamom has a positive impact on fructose-induced insulin resistance, helping in decreasing insulin resistance. This can be beneficial in managing diabetes-related concerns.

Incorporating black cardamom into your daily diet, whether in tea, soup, or detox water, not only enhances the flavor of your dishes but also provides a natural boost to your health.