The liver is one of the most important vital organs as it performs functions that facilitate digestion and growth. In short health of the liver is directly proportional to the overall well-being of a person. So, one must protect their liver against diseases that may prove fatal. Liver-friendly foods can strengthen the organ while some habits affect it adversely. Here are some foods you must add to your diet to boost the organ.
Having green tea helps in removing harmful wastes from the body. Catechin, an vital component of green tea, is believed to boost liver health, it detoxifies the body and eliminates substances that are detrimental to health.
Turmeric is one of the most commonly used spices in the Indian kitchen. This age-old golden spice is known for its healing properties. The curcumin content in turmeric is believed to be an ideal component for reducing the risk of liver diseases. So, eating turmeric to your diet to strengthen your liver.
Olive oil, in particular, is known for preventing fat deposition in the liver, this oil helps in removing toxic wastes from the body.