Beat the Heat: Tips for Preventing Summer Diseases

As Kerala braces for scorching temperatures reaching nearly 40 degrees Celsius in March, it’s crucial to safeguard against the array of health issues that the sweltering heat can bring. From mild discomforts like headaches and skin rashes to severe conditions such as sunstroke and jaundice, here’s a guide to identifying and preventing common summer ailments.

Skin Protection: Prolonged exposure to sunlight can lead to skin diseases, including itchiness, dryness, and rashes. To combat this, stay indoors during peak sunlight hours, use sunscreen, and wear loose cotton clothing. Taking frequent baths and staying hydrated are also essential for maintaining skin health.

Sunstroke Awareness: Symptoms like headache, nausea, and rapid pulse after sun exposure could indicate sunstroke. To alleviate symptoms, drink cold water, apply cold compresses, and seek medical attention promptly. Avoid outdoor activities during the hottest part of the day, opt for lightweight cotton clothing, and stay hydrated with fluids and fruit juices.

Preventing Food and Waterborne Illnesses: Diarrhea, cholera, and other gastrointestinal issues can result from consuming contaminated food and water. Ensure access to clean drinking water, avoid eating street food, and prioritize homemade meals. Additionally, maintain proper hygiene practices to minimize the risk of infections.

Vaccination Against Contagious Diseases: Diseases like chickenpox and measles can spread rapidly, especially in crowded environments. Vaccination is key to prevention, along with maintaining personal hygiene and consuming easily digestible foods and juices. Regular handwashing is also crucial in preventing the spread of diseases like conjunctivitis.

Summer Dos: Stay indoors during peak sun hours, wear protective clothing and sunscreen, consume plenty of fluids and fruits, opt for homemade meals, and maintain cleanliness in your surroundings. By following these guidelines, you can minimize the risk of summer-related health issues and enjoy the season safely.

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