Insomnia : Reasons and remedies to regain a healthy sleep routine

Insomnia, also known as sleeplessness, is a sleep disorder in which people have trouble sleeping. They may have difficulty falling asleep, or staying asleep as long as desired. Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood.

Reasons

Stress releases hormones that create a fight-or-flight state of mind. Your heart rate rises, your mind goes into higher alert. Essentially, you’re more awake than normal. Stress and sleep are so interconnected. Stress is one of the main causes of insomnia.

Over usage of phone screens have been shown to suppress the hormone melatonin, which helps prepare your body for sleep. Its suppression upsets the sleep cycle, making it harder to drop off and disrupting the quality of sleep when you do.

Some people are on the treadmill at dinner time, others are lifting weights at midnight. Exercise has strong stimulant effects and raises energy levels. Exercising at night or just before sleeping can have an adverse effect on sleep.

Remedies

A steady sleep schedule is key to a healthy sleep cycle. Fix a bedtime and try, as far as possible, to stick to it. You’ll find that your body starts to unwind, sleeps better, and wakes up more easily and more refreshed.

Exercising in the morning has benefits for your entire body cycle. It will help us to fight insomnia and provide more energy throughout the day. eat more healthily, even be better hydrated. And you’ll sleep well too.

Avoid caffeine at night. Try to eat dinner at least two hours before you sleep. Let dinner be your lightest meal if the digestive system’s working overtime, you can’t expect the rest of the body to slumber deeply. Too often, it’s the breakfast and lunch that are rushed and the dinner that’s leisurely and lavish. Try and flip that.

Create a buffer so that your mind can start to slow down before you hit your bedtime. Even a 40-minute break from all backlit screens will show results immediately.