Food items to maintain kidney health

Kidneys are  bean-shaped organs eliminate toxic wastes from our body. These organs are a part of the renal system, responsible for flushing out harmful wastes in the form of urine. These organs play an important role in purifying blood. Here are some food items good for kidney health.


An apple is a rich source of a soluble fibre named pectin that lowers cholesterol and glucose levels. Even apple skin is healthy as it is a source of antioxidants which  guard the cells against damage and keep them healthy.

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These berries are best for kidney health as it prevents the growth of microbes and reduces ulcers in the urinary tract and lowers the risk of infections, cranberries improves kidney health. One may also eat other berries like strawberries, blueberries, mulberries, etc.

Omega 3 fatty acids

Non-vegetarian foods like  salmon, tuna, etc. because these are rich in Omega-3 fatty acids. This component may reduce fat levels in the blood and also lower blood pressure. Kidneys perform best when blood pressure and cholesterol are in check.


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