Home remedies to avoid menstrual cramps

Many women face a challenging time while dealing with menstrual cramps. These cramps cause pain and discomfort and leave women exhausted both mentally and physically. And there are times when these cramps becomes unbearable . Many try medicines to suppress pain. But, these pain killers  have side effects so the best way to reduce menstrual cramps is by using  natural tips.

Warm water

Drink  warm/hot water during regular intervals to release the feeling of bloating. By drinking warm water, you can maintain blood flow, which will help ease muscles/relieve pain.

Tips for a virgin woman before having sex for the first-time

Avoid oily food

Have a simple diet during your periods . Avoid oily or spicy foods as they may harm your stomach condition.

Hot water bag

Use a hot water bag to calm your stomach and back muscles during menstruation . This works like wonder in treating pain and easing tension in the muscles. But, make sure the water isn’t too hot.

Back to top button

Adblock Detected

Please consider supporting us by disabling your ad blocker