Healthy habits to stay out of diabetics and keep away heart diseases

Some minor changes can help diabetics reduce the risk of heart diseases. These day-to-day changes will significantly reduce the risk and result in better management of diabetes and stay healthy.

Tips to Prevent Heart Diseases & stay healthy

Keep a track of your condition

You should not ignore your condition if you are a diabetic. Keep a track of your blood sugar numbers. You must pay regular visits to your doctor to avoid the development of heart diseases. You doctor will also guide you regularly to manage diabetes effectively and preserve your heart health.High amount of bad cholesterol levels also affect the heart health. It can lead to cardiovascular diseases. Being a diabetic is itself an alarming sign but poor cholesterol levels can make trigger the condition. Eat healthy to reduce your cholesterol levels. You should also check your cholesterol on a regular basis.

Dr. Pradeep Kumar, Senior Consultant – Interventional Cardiology, Aster CMI Hospital also suggests ”Daily exercise and a diet low in fat and refined food is good for diabetics. Strict control of blood sugars, cholesterol and blood pressure is necessary. Patients should also try attain ideal body weight. The risk of heart disease is five to six times more in diabetics who smoke, it is extremely important for diabetics to quit smoking.”

Diabetes and Exercise

Your diabetes management plan is not complete without a focus on physical activity. Regular exercise helps you control your weight. And, it helps keep your blood glucose levels on target.

The health benefits of regular exercise are enough to motivate you to get moving. If you are a diabetic, exercise should be an essential part of your daily routine. Exercise will improve your heart health and also help you manage your blood sugar levels. Regular exercise will offer you other benefits like better weight management, better cholesterol levels and many more. If you are overweight you need to lose weight.

Follow a suitable diabetic diet

Dietary changes are very essential for a diabetes patient. Diabetic diet consists of such foods which can lower the blood sugar levels naturally. A healthy and balanced diet can result in better blood sugar levels. You should add more foods loaded with fibre to your diet. It will also prevent heart diseases. You should avoid processed foods and fatty foods. Add more fruits, vegetables, whole grains and protein to your diet.

Quit smoking
Smoking is harmful to your health in various ways. It is worse for diabetics as it can put you at a higher risk of heart diseases. You need to quit smoking immediately to reduce your risk. If you face any difficulty, consult a doctor. As smoking can damage the blood vessels and cause damage to the heart you should immediately practice methods to quit smoking.

Back to top button

Adblock Detected

Please consider supporting us by disabling your ad blocker