Health tips for pregnant working women

Getting pregnant does not mean that working women have quit their job it gets them in a delicate state of health. Working up until last trimester is possible for  woman experiencing  normal, healthy pregnancy. They can work till they wish. But some choose to quit working several weeks before their due date. By remembering  these things, pregnant women can take care of their health at work.

Eat Well

Pregnant ladies should eat  short and balanced meals to stay energized It is not good to fasting or keeping long gaps between the meals as it may make pregnant women feel inactive and tired. Eat nutritious snacks, like sliced raw vegetables, fruits, salads, curd, jaggery, Rajgira, protein-rich foods like dals, sprouts, soy, milk and egg .

Sleep Well 

Heavy work pressure leads to sleep deprivation  it might adversely affect the health of both mother and baby child. With proper sleep, working women can handle pregnancy well.

Seating arrangement 

During pregnancy, working women’s seating arrangement should be comfortable. While resting resting your back and neck on a tiny pillow. While working on a computer, keep your hands on the armrest and maintain a safe distance. Take frequent brief breaks, move about for a few minutes, will help you feel more energised.