Improve your skin’s health and immunity with these simple tips

As skin is the largest organ of the body it is extremely important to keep the skin healthy and maintain its immunity, which can be compromised if the protective barrier is depleted. To ensure that the good bacteria on your skin here are some simple skin care tips .


Cleansing is the most important part of your skincare routine. The first step in your skincare routine must be to clean your face to remove makeup, dirt, or excess oil. Go for a pH-neutral, soap-free face purifier that removes contamination without stripping your skin of its natural oil,” says Mathur. To select the right face cleanser for yourself.

Food items to avoid during summer


The skin has  lot of external stressors and that is why exfoliating it once a week is a must. It helps in deep cleansing the skin and removing dirt and dead skin cells. For both oily and dry skin, it is recommended to use a mild scrub.

Moisturise and hydrate your skin

During summers we tend to spend more time indoors and in AC. This makes skin dry and devoid of moisture. Moisturising twice, helps in keeping the skin hydrated and doesn’t make it look chapped and dry.


You step out or not, sunscreen is a must. Apply sunscreen so that it act as a barrier and protects the skin. Don’t forget to apply it to the back of your neck and your arms

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