These are the health tips that keeps PM Narendra Modi fit and healthy; know secret

Prime Minister Narendra Modi is the living example that age is just a number. He turned 70 last week. He always makes sure to care about his fitness and health equally. He is someone who everyone looks up to, not just as a leader but the fact that he leads a very healthy life. Let’s take a look at a few useful tips which help him maintain a healthy body.

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Proper sleeping schedule

Narendra Modi follows a proper sleeping pattern where he makes sure to wake up by 04:00 am every morning.

Yoga 

PM Modi is a yoga freak. The first thing he does in the morning is yoga. A person should take up atleast some kind of physical exercise in a day to stay fit and healthy. PM Modi also believes in taking a short walk every day.

Do these things daily to stay refreshed and positive throughout the day

Healthy Breakfast 

PM Modi begins his day with a healthy breakfast which includes  poha and ginger tea. He is a vegetarian, Modi includes fruits and vegetables in his diet and also enjoys light South-Indian Gujarati dishes a lot.

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Deep breathing and meditation

In order to be stress-free PM Modi also practices meditation and deep-breathing at frequent intervals to feel relaxed and stress-free.