The human body consist of 60 percent of water. A person should drink at least 8-10 glasses of water everyday to keep themselves healthy and fit. It also aids in weight loss and several benefits that are important for the human body.
Gives you energy
Low intake of water can lead to reduced motivation and fatigue. If your body is not hydrated , it will suffer from performing any physical activities that need endurance and strength. Water provides you sufficient energy to perform your daily chores and activities and regulates the temperature of your body and keeps it cool and in control.
Prevents constipation and headache
Dehydration can cause headache and constipation. Your body needs the fluid and liquid to keep itself from performing the main functions like brain functions and producing enough fluids in the stomach for good digestion.
Brighter and clear skin
Water helps in clearing the pores of your skin and it gives brighter complexion becauseit flushes out toxins from body. It will give you glowing and flawless skin. It keeps your skin naturally hydrated and moisturised by reducing fine lines and wrinkles from your face.