Zinc-Rich Foods To Your Diet To Boost Your Immune System

Second wave of covid 19 in has hit the country very hard. The number of active cases in India is at an all-time peak. If you want to boost your immunity by making some dietary changes and cut the risk of contracting COVID-19, then have zinc-rich foods. High immunity system will help your body fight flu and infections, including Vitamin C and Zinc will give it a boost.

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  • Eggs:  One egg contains 5 percent (0.6mg). Add eggs in your daily diet.
  • Curd: Curd helps in improving your gut and has a good amount of zinc which will help boost your immune system.
  • Nuts and Seeds: Dry fruits like almonds, walnuts, raisins, with seeds including sunflower seeds, pumpkin seeds, hemp seeds, and sesame seeds. Nuts and seeds are packed with zinc.
  • Chickpeas: It has a good amount of zinc (1.53 mg of zinc per 100 gm), as per the data by the USDA.
  • Chicken: Chicken is one of thegreat  zinc. Chicken is also full of Vitamin B12, protein, and it keeps your nervous system healthy and helps in cell generation.

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