Take these 5 zinc rich foods to increase immunity

In India, the second wave of Coronavirus has destroyed everyone. the number of active cases is currently at the highest level in India. in this situation if you want to make some changes in your diet to avoid the infection and increase your immunity, then you have to eat a diet full of zinc. A good immune system will help your body fight flu and infection, vitamin c and zinc immunity boost

according to one study zinc can potentially inhibit COVID-19 by inhibiting an important enzyme. in many studyies, zinc has been found to have immuno-nutritional and anti viral properties. lack of zinc in the body can lead to weight loss, weak immunity, loss of appetite, open pores on the skin, lack of smell and taste etc.

To improve immunity , consume these 5 zinc-rich foods

Eggs: According to data from the United States Department of Agriculture(USDA),an egg contains 5 percent (0.6mg) zinc. so include egg in your daily diet.

Curd:  Gut health is important andyogurt helps to improve your gut and contains a good amount of zinc which will help to boost your immune system

Dry Fruits and Seeds: Eat a handful of dry fruits including almonds , walnuts, raisins,sunflower seeeds, pumpkin seeds,seasame seeds. Nuts and seeds are filled wit zinc

Kaboli chana: According to USDA figures, white coloured beans contain a good amount of zinc

Chicken: Chicken is one of the best sources for getting zinc suppliments. Not only tis chicken is rich in vitamin B12, protein and it helps in the formation cells.

if you are infected with covid strong immunity helps you to effectively deal with the virus.

 

 

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