Identify your Immunity with These Symptoms Weak or Strong

There is talk of Strengthening the immune system everywhere in the corona era, because if immunity is better then the body will be able to compete better with this virus. Our immune system is strong or not, it can be detected through blood tests, but there are some symptoms too, which give us a hint of week immunity. Let’s know about them.

1. Many times harmful elements also go into our body while eating and drinking and breathing. Some people fall ill due to these and some not. If your immune system is strong then it will not allow these harmful elements to affect your body. But when it becomes weak you fall ill.
2. If you often have a cough, cold, sore throat, or skin rash, then this is a symptom of your weak immune system.
3. If you often have diarrhea, mouth ulcers, swelling of the gums, then it can also be a symptom of weak immunity. In such cases, you should have a blood test and strengthen your immunity
4. sometimes fever is also necessary because during this time our body fights bacteria and becomes strong. Therefore one should not take medicine immediately after a fever. let the body fight for some time. Bt if you have not fevered for a long time then it can also be a symptom of your weak immunity

People who are deficient in vitamin D, often their immune system that is weak. This is the reason that in the corona era, experts are advising most people to sit in the sun in the morning.

What to do

Take a healthy diet to improve immunity. Eat plenty of dairy products whole grains, fruits, and green vegetables in the diet. Workout for a while every day. soak in the sun for a while before 9’0 clock in the morning