Food to be eaten during Corona; No keto diet

What are the foods to look out for during corona? Can I follow the diet now? these are common doubts occurring in the corona era. Here the answer to all your doubts.

1.It is advisable to avoid eating uncooked vegetables and other raw foods at this time as much as possible. It is unknown at this time what he will do after leaving the post. When using vegetables for salads, take special care to clean them thoroughly. You can choose fruits that can peel off the skin.

2. No strict diet at this time. Practice a balanced diet that includes foods that naturally boost immunity.

3. Lemon, Garlic, and Cinnamon are foods that have not been scientifically proven to be good for preventing the coronavirus, but generally help boost the body’s immune system. It is also good to eat foods that contain these.

4. The keto diet is one that is not promoted in any way by dietitians and health professionals, although it can have immediate results. This is because many of the side effects are caused by keto. Avoid the keto diet completely at this time.

6. The daily exercise of many has been disrupted due to the closure of gyms and health clubs. None of this, but you can do a little exercise at home. Walking around the house for a while, doing a little stretching exercise, or going up and down the stairs will help keep the body relaxed.  

7. Along with the corona season, we also have a hot summer 1 window 1. We need to drink plenty of water to keep our bodies hydrated. Also, drinking yogurt and juice is good for fighting heat as well as boosting the body’s immune system.

8. Make and drink juices at home as much as possible. Avoid outside juices. Avoid drinking a lot of chilled water or juice. Cold foods can cause sore throats and even lead to sore throats or colds.

9. Avoid eating out as much as possible. Emphasis can be placed on home cooking. For those who live as bachelors, cooking in a big way is often difficult. They can also get into the habit of eating simple, but healthy foods. Breakfast cereals include oatmeal, oats, eggs, and fruits. Ready-to-cook chapatis can also be helpful in the essential stages.

10. Many people today work in a ‘work-from-home manner in the wake of the coronavirus outbreak. Avoid constantly being in front of the computer while working from home. Special care should be taken to walk and drink water occasionally. It is better to sit alone and take small breaks without working. Break time can be set at intervals with an alarm or timer.