Rice or Chapati, which is better for weight loss?

Chapati is a favorite food for those who want to lose weight. Dieters often skip the rice. But the amount of carbohydrates in rice and chapati is the same. But chapati is rich in protein and fiber. When you eat chapati, your stomach fills up quickly so you don’t feel hungry for too long.
Appetite is increased as the starch in the blood is digested faster. So chapatis are good for people who want to lose weight and people with diabetes. Wheat is high in sodium and people who avoid sodium should not eat chapatis. Chapatis contain calcium, potassium, and iron. Multigrain chapati is good. It should be eaten before 7.30 pm. Do not eat more than four chapatis a day. Eat only peeled brown rice. White rice is digested quickly. Non-bran grains are high in fiber. Refined wheat, flour, and white pasta should be avoided by those who want to lose weight

Back to top button
Close
Close

Adblock Detected

Please consider supporting us by disabling your ad blocker